EVENTS
upcoming
workshops, online courses and retreats


Aotearoa, New Zealand | International
MAY 2020
** BOOKED UP! (Waiting list open)
ONLINE COURSE

The Art of Self-Empathy: Living compassion
5pm - 7pm, 11 May - 6 July (9x 2 hour sessions)
Prerequisite: A willingness to grow emotional intelligence (NVC experience helpful)
Online: Zoom (link tbc)
Cost: $180 - $260 (see link below for details)

A 9 week online course that will explore how to embody real and sustainable self-care and self-compassion. You will learn how your inner critic can be a powerful tool, helping to transform guilt and shame so life can be more joyful.
Each 2 hour session will have a theme and include group work and individual reflection time.

JULY 2020
MAPUA, NELSON, NZ
'The Great Pause': Retreat for women experiencing menopause

Friday 24 July – Monday 27 July, 2020
Venue: Appleby House, Mapua, Nelson, NZ
Cost: $850-$995 (various accommodation options available)

This retreat is for women who are experiencing any stage of menopause.The focus is on supporting the body, mind, and spirit to find creative and caring ways to be with this new stage of life. Sharing with other women makes the journey less lonely. Themes covered will be nutrition, physical changes, health issues, role in life and identity, sexuality and intimacy, societal pressures, creating supportive networks. The weekend will include movement, yoga, food preparation, nonviolent communication (NVC), sharing circles, meditation, humour and a whole lot of fun!

* Facilitators:
Irma Jager (Nutrition), Anna Groves (Movement), Jocelyn Kennedy (NVC).

AUGUST 2020
ONLINE COURSE
First, Know Thyself: Live an authentic life
5pm - 7pm, 10 August - 5 October (9 Monday sessions)
Prerequisite: A willingness to grow emotional intelligence (NVC experience helpful)
Online: Zoom (link tbc)
Cost: $180 - $260 (see link below for details)

A 9 week online course that will empower you to live an authentic life and connect with a deeper self-compassion. You will learn to embody the key principles of Nonviolent Communication and explore topics such as Belief, Responsibility, Intention and Choice.
Each 2 hour session will have a theme and include group work and individual reflection time. The course covers the cost of a workbook - 'Know Thyself' written by Richard Broadbent.

OCTOBER 2020
ONLINE COURSE
The Art of Saying 'No': set boundaries with more ease
5pm - 7pm, 12 October - 9 November (Five Monday sessions)
Online: Zoom (link tbc)
Cost: $110 - $150 (see link below for details)

This five week course will support you to set boundaries in an empowering and mutually caring way. You will explore what gets in the way of saying 'no' and what prevents you from saying 'no'. You will learn that by connecting to what you are saying 'yes' to, you are more able to say 'no' with clarity and freedom. You will begin the journey towards freeing yourself from guilt and shame, allowing you to experience more balance and relaxation.

NOVEMBER 2020
GOLDEN BAY
Alive in the Body, Alive in the Moment: Yoga, NVC, Breathwork 6 day Retreat

5pm Tues 10 November – 3pm Sun 16 November 2020
Venue: Shambhala, Golden Bay
Cost: $1200 (Early Bird) / $1550 (payment plans available)

Over the 6 days of this retreat, we will offer a full foundation training in Nonviolent Communication. Woven into each day will be yoga practices structured to serve the daily components of the NVC learning and provide a resource to integrate and "land" the teachings. Live guitar music offered by Rob will accompany these movement explorations. Breathwork and meditation sessions will be shared daily to further anchor the teachings and support deep and nourishing periods of rest and integration. Co-facilitated with Katie Lane (Yoga Therapist/Teacher Trainer).

Only 19 spaces. Register your interest now - info@katielane.co.nz